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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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Here are the deals of the SP and Reestablishment, how they are defending the
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Shëndeti

Do not separate them from the table! These are wonderful vegetables for your health

Do not separate them from the table! These are wonderful vegetables for your

Of course we all know that vegetables are good for health, and most importantly you should eat a lot more of them.

While all kinds of vegetables are good for us, some of them despite being rich in super nutrients, are little known to humans and so we do not often encounter them in food menus. As a result, we fail to reap the many nutritional benefits that these vegetables possess.

Therefore, if increasing nutrient intake is more important for your body, nutritionists recommend these super nutrient-rich vegetables, which we should include more often in our weekly meals.

Jerusalem artichoke


Artichoke is not a major and common element in people's diets. Specifically Jerusalem artichoke is one of the few sources rich in prebiotic fiber, the special type of fiber that feeds the good bacteria in the gut, helping digestive health. Being a relatively low in carbohydrate and calorie vegetable and significantly rich in protein, Jerusalem artichoke is best enjoyed roasted in olive oil, or even when pureed as a good alternative to potato substitute.

beet

The rich and bright color and texture of beetroot gives you a rough idea of ??how rich in nutritional value this vegetable actually is. Beetroot contains a number of extremely powerful antioxidants, including carotene, lutein and zeaxanthin, known for their positive effect on cell health. And thanks to its low calorie content, beetroot is a daily vegetable that you should definitely include in your diet.

Green leaves

Undoubtedly, green leafy vegetables are one of the most nutritious products we can eat, but one type of leaf that we rarely hear about but that is extremely healthy and rich in nutrients, are the leaves known as “collard green ”. Linked to kale, these leaves are extremely rich in nutrients with significant amounts of vitamin K, calcium, vitamin A and folate. In particular they have high antioxidant content and affect the reduction of the risk of developing some types of cancer. For added nutrient absorption, you can eat them fresh or fried in olive oil.

cauliflower

Mos harroni se lulelakra është po aq e pasur me lëndë ushqyese sa brokoli, si dhe është një perime jashtëzakonisht e gjithanshme. E pasur me vitaminë C, K, B6, folate dhe fibra dietike, posaçërisht është sulforafani që gjendet në këtë grup perimesh, që shoqërohet me qeliza më të shëndetshme dhe nivele më të ulëta të inflamacionit në trup.

Lakra e Brukselit

Njerëzit ose e duan ose e urrejnë lakrën e Brukselit, por nuk mund ta mohojmë se këto perime të vogla janë të mbushura me vitaminë C, vitaminë A dhe vitaminë K, si dhe fibra dietile. Lakra e Brukselit po ashtu ka përfitime anti-inflamatore dhe anti-kancer, të cilat nuk ndikohen negativisht kur ajo gatuhet.

Lakra e kuqe

Të pasura me vitamina C dhe A, të gjitha llojet e lakrës lidhen me uljen e rrezikut nga kancerit, veçanërisht për kancerin e gjirit dhe prostatës. Në veçanti lakra e kuqe e konsumuar e gjallë ose e gatuar pak, është gjithashtu një burim i pasur i antioksidantit të njohur si ‘anthocyanin’, i cili shquhet për përfitimet shëndetësore të qelizave. Fermentimi i lakrës dhe shndërrimi i saj në lakër turshi është gjithashtu një mënyrë e mirë për ta rritur konsumimin e probiotikëve, baktere këto që e mbështesin shëndetin e zorrëve.

Patatet

While people all over the world enjoy potatoes a lot, the main problem is the way we prepare them, which is mostly frying them. Frequent consumption of whole and fiber-rich potatoes makes nutritional sense. Potatoes are not only one of the foods that make you feel full, they also provide a lot of dietary fiber, vitamin C and vitamin B6, while containing few calories and enough carbohydrates for good body health.