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Shëndeti

Do not separate from your diet, health reasons why you should definitely consume zucchini

Do not separate from your diet, health reasons why you should definitely consume

One day, I found myself carrying a bag full of zucchini, but on the other hand I had no idea how to cook them before they withered.

I started looking for you and I was surprised. Have you ever heard of zucchini pasta?

What about bread with zucchini, or pickled zucchini? This seemingly boring vegetable allows you to experiment and enrich your summer menu.

Did you know that zucchini, which originated on the American continent, are actually a botanical fruit, although they are considered a vegetable around the world.

Pumpkins belong to the Cucurbita pepo variety, which includes both squash and cucumbers.

Pumpkin flowers are edible.

In French and Italian cuisine you will find a variety of recipes that include these flowers. Remember that neither flowers nor zucchini can be stored for long, only if you choose to store them in the freezer in a vacuum bag.

Pumpkin values

Helps keep weight under control

Zucchini have few calories. They are a good substitute for high-calorie foods. Moreover, the combination of fiber and water (95%) found in zucchini keeps your appetite under control, helps you burn calories and gives you a lot of energy.

Improves eye health, Lowers cholesterol

Zucchini help you with bags under the eyes. They have the same function as cucumbers due to the high level of beta carotene and vitamins A and C as well as zinc.

Improves cardiovascular health and lowers blood pressure

Thanks to the high content of magnesium, zucchini reduce the risk of heart attack and ischemia. Zucchini contains folic acid which is essential in destroying harmful amino acids that cause heart attack and thrombosis.

Prevents inflammation

Human joints and limbs are affected by inflammation caused by uric acid in the body. Zucchini is a rich source of Omega-3 fatty acids and anti-inflammatory carotenoids that counteract the effects of excess uric acid.

Against asthma, strengthens teeth and bones

Vitamin C plays an important role in maintaining the immune system and resolving respiratory problems.

Added value for diabetes treatments

The complex of B vitamins and the presence of zinc and potassium help in the breakdown of sugar in the body. Fiber and pectin are essential in regulating blood sugar levels./AgroWeb.org