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Don't make the mistake of throwing them away/ Health benefits of consuming beetroot leaves
Written by SOT.COM.AL 21 Shtator 2022
Throwing away beetroot leaves is a big mistake that is made.
Beetroot leaves contain many nutrients which are really necessary for the body. A serving of beetroot leaves, about 38 grams, provides almost half of the required daily dose of vitamin A.
This vitamin is extremely important for immunity and reproductive health, as well as being beneficial for skin health, giving it a glow.
Beetroot leaves also contain large amounts of vitamin C, which is essential for the proper functioning of the immune system. This vitamin is your best ally in the fight against colds and flu, in every season of the year. The polyphenols that can be found in fresh beet leaves contain antioxidant properties that can reduce and treat various inflammations in the body.
Beetroot leaves also contain numerous antioxidants, such as caffeic and ellagic acid. In beetroot leaves, there are more of these substances than in any other vegetable. There is also alpha-linolenic acid (ALA) from the family of omega-3 acids. Beetroot leaves have a slightly sweet taste and combine perfectly with all other vegetables. You can prepare a delicious salad and enjoy it as you wish. In addition, they combine well with fruits.
In the modern world, shops await us at every corner and the variety of products they offer us is huge. But sometimes this only makes the situation more difficult. We may come across a product with a late expiration date or end up buying unripe or tasteless fruits and vegetables. The good thing is that you can avoid all these things if you know the right tips and that's why we learned some tricks that will help you buy fresh and healthy products.