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Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

Do prunes affect bone regeneration? Here's how the experts answer

Do prunes affect bone regeneration? Here's how the experts answer

Eating prunes every day helps prevent bone density decline.

According to some recent scientific studies, daily consumption of prunes helps repair lost bone density and improves bone health.

Value profile of prunes
Prunes contain a rich profile of values ??that improve bone health.

Prunes contain vitamin K, potassium and many antioxidants.

All of these nutrients can also be obtained from other sources.

For example, a quarter serving of broccoli provides the same amount of vitamin K as prunes.

Six dried apricots or a quarter of an avocado provide the same amount of minerals as 3 or 4 prunes.

One serving of beans (100 calories) provides 355 mg of potassium while 3-4 prunes provide 290 mg of potassium.

Three cups of broccoli that provide 100 calories also provide 948 mg of potassium.

Potassium is known as the hidden guardian of bones.

This mineral is of great importance because it neutralizes harmful acids that deplete bone density.

These acids corrode bones rapidly, and potassium serves to prevent them.

In addition, potassium serves to maintain the amount of calcium in the body and prevents its excretion through urine.

How to maintain bone health
Plums are a necessary food for bone health.

However, the latter can also be maintained through the following steps.

Eat a variety of fruits and vegetables every day.

Don't neglect nuts and legumes, which have the same important bone-building nutrients as prunes.

Make sure you get plenty of protein and vitamin D supplements.

AgroWeb.org reminds you that calcium supplements are only necessary if you do not consume foods rich in this mineral.

Do regular physical activity such as walking, running or tennis.

Weightlifting at a minimal intensity is also important.