Killed the policeman in Lezha, Aldi Rama leaves urgently for Tirana, here is his health condition
It was reported that he committed suicide, the police give the official notification to Aldi Rama
SPAK lands in this city, Education offices are raided
The action ends / He was being chased by the police for 5 hours, the perpetrator of the execution of the police officer in Lezha commits a serious act
The director of "Shefqet Ndroqi" resigns, this is the well-known doctor who takes his place (NAME)
Dynamics / He was with the killed deputy commissioner, the Chief of Crimes in Lezha Police gives the details of the tragic event: We were looking to arrest someone else who had injured earlier ... (NAME)
Execution of Deputy Police Commissioner, Yuri Kim reacts immediately
The decision is made / What was decided for the former Minister of Interior Saimir Tahiri?
These are the foods that increase human intelligence!
Written by SOT.COM.AL 14 Shtator 2021
We don’t always think about what we eat, but newer research says there are foods from which we become wiser.
Here are what they are:
Fish oil. - The simple reason why you should immediately start using fish oil is the fact that it makes you smarter and improves your memory. Experts say that omega-3 fatty acids, which are found, for example, in sardines, are excellent food for your brain.
Green leafy vegetables. Green leafy vegetables, such as spinach, are high in vitamin C and beta-carotene. They also contain folate, which significantly improves our memory.
Eggs. - They are full of minerals and vitamins, but that is not all. Eggs are a good food for the brain. They are a real source of iodine and iron, vitamin B12, and you should consume them at least twice a week. As iron produces red blood cells, which carry oxygen to the brain, iodine improves concentration and increases problem-solving abilities.
Green tea. Did you know that the human brain is made up of almost 80 percent water? We do not need to tell you that eight glasses of water a day is essential for the functioning of your body. While green tea can be a convenient addition - up to three cups a day. It, in fact, increases mental alertness and improves memory, while the antioxidants found in it reduce the risk of dementia.
Chocolate. - Moderate consumption of dark chocolate improves cognitive ability, experts say, adding that flavonoids (compounds found in chocolate) cause the formation of new neurons in the brain, affect the formation of new memories and improve blood circulation to the brain.