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Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
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BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
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BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
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The testimony in SPAK that sinks Niko Pelesh for his connections with Klodian Zoto is revealed, the former director of Korça Waterworks reveals it before special prosecutors

The testimony in SPAK that sinks Niko Pelesh for his connections with Klodian
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The mandate for deputy of Sali Berisha in the "string of thread", there will be a clash for Article 71 of the Constitution, this is who has the "fate" of the "non-woman" in his hands, say the jurists

The mandate for deputy of Sali Berisha in the "string of thread",
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BREAKING NEWS

Frrok Çupi brings out the black "CV" of Sali Berisha in 30 years, from his collaboration with the leader of Serbia, the attacks on the US embassy in Tirana, the coup d'état in '98, the killing of 4 protesters on January 21, to the names of terrorists w...

Frrok Çupi brings out the black "CV" of Sali Berisha in 30
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BREAKING NEWS

The Swiss authorities reveal the name of the businessman who became a guarantor for Arben Ahmetaj in Switzerland, how he hired the woman with a salary of 9,000 francs per month, details from the investigation file are revealed

The Swiss authorities reveal the name of the businessman who became a guarantor
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BREAKING NEWS

Ilir Demalia reveals the strong behind-the-scenes: Ilir Meta and Sali Berisha are doing everything to save their property and not punish their family, here is the evidence that Altin Dumani can use to put them behind bars

Ilir Demalia reveals the strong behind-the-scenes: Ilir Meta and Sali Berisha
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Shëndeti

Not just SPF, here are the foods with a high sun protection factor

Not just SPF, here are the foods with a high sun protection factor

In addition to using sunscreen cosmetics, a diet with a high protection index, i.e. foods rich in carotenoids, will help protect your body.

The richest are these:

B-carotene

It is found in carrots, pumpkin, mango, apricot and sweet potato. Beta-carotene is partially converted in our body to the valuable vitamin A, while another part of it acts as a carotenoid.

lycopene

It is mainly found in tomatoes, watermelon and red grapefruit and is responsible for their red color. Experts point out that heating can increase the absorption of lycopene from tomatoes fivefold.

It is important to consume two portions of salad or red fruits per day that contain lycopene.

lutein

It is found in corn, spinach, cilantro, Brussels sprouts, kale and peanuts.

Fruits and vegetables

A general guideline to protect your body from solar radiation is to consume 5 antioxidant fruits per day if you are an adult, while children need 3-4 fruits, such as strawberries, blueberries, grapes.