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BREAKING NEWS

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Shëndeti

Okra dishes a real magic for your health, a superfood for people suffering from these 3 serious problems

Okra dishes a real magic for your health, a superfood for people suffering from

When it comes to octopuses, people fall into two categories; those they like very much and those who do not want to see them at the table at all. We hope, for their good, that as the second category there are as few as possible. Yes because…

Okra (Abelmoschus esculentus) is one of the oldest vegetables, cultivated 3000 years ago in Ethiopia, on the banks of the Nile. To date the largest producers in the world are India, Pakistan and Nigeria. Okra is widely used in Asian, Arabic and African cuisine and is also quite popular in our country. We can not say that okra is among the most popular vegetables, but its values ??are undeniable. Read below to learn what benefits our body has if we include okra in our diet regularly.

-Octopics lower blood cholesterol levels.

-In pregnancy, okra should be at the top of the list of vegetables.

-Vitamin C and the fiber found mostly in okra detoxify your skin and repair body tissues.

-Treats disorders such as: extreme menstrual bleeding and sexually transmitted diseases: syphilis, gonorrhea, and dysuria.

-Reduces the risk of bowel cancer and helps the digestive process.

-Antioxidants, vitamin C and other minerals like iron, magnesium, calcium, manganese and boost your immunity and positively affect your overall well-being.

Although here in our country okra is used only in one way, in the dish, in other countries, the experiments with them are very different. They use octopuses fried, stuffed, cooked with seafood… however, we can even try the first two alternatives, we leave the latter to the Asians!