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Shëndeti

The fruit that you should definitely consume during the summer season, here are the health benefits

The fruit that you should definitely consume during the summer season, here are

Peaches and their aroma are associated by most of us with the summer months. They are rich sources of valuable nutrients with numerous health benefits.

The fresher and riper they are, the higher their antioxidant content.

The inclusion of peaches in the daily diet can be done in different ways, either with their fresh or dried version, while there are plenty of recipes from salads to sweet cakes that include them.

However, studies have shown that processed and canned peaches retain their vitamins and antioxidants for a longer period of time, which ensures their nutritional value even when it is not possible to eat them fresh.

If peaches are not eaten fresh by themselves, they can be added to cold salads, natural juices and smoothies, and yogurt. In addition, peaches are an ideal choice for jams, compotes and homemade cocktails.

What are its health benefits?

Helps bowel function

Due to its high fiber content, peaches help digestion and good bowel function. Insoluble fiber strengthens the intestinal microflora, reducing the possibility of constipation.

In addition, due to the intensive coagulation behavior of soluble polysaccharides, the speed of gastric emptying as well as the time of its passage to the small intestine decreases.

Protects vision and skin

Peaches contain beta-carotene, a provitamin that converts to vitamin A in the body. Vitamin A and the high content of peaches in water contribute to the hydration and maintenance of moisture and elasticity of the skin.

In addition, vitamin A ensures normal growth and reproduction, as well as protection against infections. Vitamins A and C, as well as beta carotene contained in peaches, increase blood circulation, which protects against eye diseases.

Contributes to the hydration of the body

Almost 90% of peach is made up of water, which makes it an ideal choice for hydrating the body especially in the summer months.

At the same time, it is a healthy beach food option right after a dip in the sea, thus avoiding the consumption of unhealthy and high-calorie foods and drinks.

Suitable choice for diabetics

 

Peaches are characterized by a fairly low sugar content and at the same time an increased source of plant fiber. In addition, they are among the foods with a low glycemic index, which leads to mild fluctuations in blood sugar.