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Experts say so! Coffee and tea are the most consumed beverages in the world, find out which one is best for your health
Written by SOT.COM.AL 4 Maj 2021
Without coffee some people do not start the day while consuming tea during the day. These two drinks are the most consumed in the world. One study shows that the day should start with coffee and not tea, for several important reasons.
Coffee will help you concentrate; If you need to concentrate while studying for an exam or if you are participating in something that needs more focus, consume a cup of coffee. Coffee contains caffeine that will help you stay alert and keep you awake.
Coffee will give you an instant boost; Caffeine interacts with adenosine receptors in the brain and reduces the feeling of fatigue. After just 15 minutes of drinking coffee, you will experience instant energy.
Coffee can help you lose weight; Studies have shown that coffee can cause lower levels of fat, especially in men. Another study showed that chlorogenic acid, which is found in coffee can help reduce body weight.