BREAKING NEWS

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The deadline for the investigation of 6 files has expired, SPAK should be careful of the 'saboteur' who can shake the investigations and make an unprecedented mess, this is what is happeni...

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The
x
BREAKING NEWS

The journalist who took the "scorching" video to SPAK about the "CEZ-DIA" affair reveals the hard details about Ilir Meta: The investigations have been completed, the communication of the accusation is expected, this is how the former president is tryi...

The journalist who took the "scorching" video to SPAK about the
x
BREAKING NEWS

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the intrigues that the former prime minister is weaving to escape the arrest of SPAK

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the
x
BREAKING NEWS

"Voice of America" ??publishes the alarming report that "shakes" the government: Corruption and state capture have increased significantly, secret agreements between political parties, majority officials and criminal groups are a concern

"Voice of America" ??publishes the alarming report that
x
BREAKING NEWS

The mother-in-law was the last witness, Ilir Meta cannot be held by the country, warns that SPAK can arrest him, the former president increases the threats against Altin Duman

The mother-in-law was the last witness, Ilir Meta cannot be held by the country,
x
BREAKING NEWS

"After the publication of the report about the agreement with Italy, Rama called the director of RAI 3"/ The prestigious Italian reveals the sensational behind-the-scenes: How the Albanian prime minister got angry during the phone conversation

"After the publication of the report about the agreement with Italy, Rama
x
BREAKING NEWS

The Committee on Foreign Affairs of the American Senate approves the "iron" law that will cause "earthquakes" in Albania, as all "non-women" persons and politicians and officials involved in corrupt affairs will be "brought to their knees" by justice. ...

The Committee on Foreign Affairs of the American Senate approves the
x
BREAKING NEWS

Brussels supports justice reform and encourages SPAK to root out corruption in Albania, the EU ambassador meets the heads of justice and defends Altin Duman after the attacks of Ilir Meta and Sali Berisha

Brussels supports justice reform and encourages SPAK to root out corruption in
x

Shëndeti

We got it wrong/ Eggs do not increase cholesterol, as thought

We got it wrong/ Eggs do not increase cholesterol, as thought

Regular egg consumption does not appear to raise cholesterol, according to a North Carolina Clinical Research Institute study.

The study was conducted in 140 patients with cardiovascular disease or high-risk cardiovascular disease.

The aim of the study, called Prosperity, was to assess the effects of eating 12 or more eggs per week compared to an egg-free diet (less than two eggs per week) on cholesterol levels, both good and bad. , as well as other key indicators of cardiovascular health.

It found that cholesterol levels remained similar in people who consumed eggs most days of the week compared to those who did not.

We know that cardiovascular disease is, in part, mediated by risk factors such as hypertension, high cholesterol, obesity and diabetes.

"Diet can have a significant impact on these factors and there has been a lot of confusion in the information given about eggs about whether they are safe to eat, especially for people at risk of heart disease," notes the study coordinator. Nina Nouhravesh.

"This is a small study, but it gives us confidence in the fact that eating eggs is acceptable in terms of effects on fats even for a more vulnerable population," she added.

Eggs contain less saturated fat and added vitamins and minerals such as iodine, vitamin D, selenium, vitamins B2, 5 and 12 and omega-3 fatty acids.