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Shëndeti

Excellent source of vitamins for the body, discover the qualities of watermelon seeds

Excellent source of vitamins for the body, discover the qualities of watermelon

Eating watermelon is a process that is challenged by its many seeds. The choice is clear. You either have to spit them out or eat them.
Whichever of these alternatives you choose, what you should know is that watermelon seeds have a wealth of values, which when you read them will make you see them with different eyes.

Watermelon seeds are low in calories but very nutritious.

When ripe they become crunchy and can easily replace other alternatives among unhealthy seeds.

Roasting of seeds

Roasting watermelon seeds is easy.

Preheat the oven to 160 degrees and place the seeds on a baking sheet. It takes 15 minutes for the seeds to ripen.

During these minutes, stir occasionally to ensure even cooking.

Instead of crisps

Ditch the crisps and opt for seeds. Eating watermelon seeds takes time, so a handful of seeds lasts longer than a bag of chips.

The seeds can taste better if you coat them with salt and olive oil or cinnamon and sugar. For more flavor you can choose green lemon juice and chili pepper.

Nutritional values
??The nutritional values ??of the seeds depend on the amount you will consume.

Since they are small, you will need a lot of them to reap the benefits.

However, watermelon seeds are much better nutritionally compared to other fast foods.

Fewer calories
There are 158 calories in 30 grams of watermelon seeds, almost the same as a bag of potato chips which contains 160 calories.

There are 400 watermelon seeds in 30 grams, but there are 15 chips in 30 grams, so the calorie level is skewed.

A handful of watermelon seeds weighs 4 grams and has 56 seeds that provide 22 calories, significantly less than a bag of potato chips.

Magnesium
Magnesium is one of the various minerals found in watermelon seeds.

A serving of 4 grams of seeds contains 21 mg of magnesium. Adults should consume 400 mg of this mineral daily.

Magnesium is essential for many body functions, such as nerves, muscles, immune system, heart and bone health.

Iron
A handful of watermelon seeds contains about 0.29 mg of iron.

The recommended daily dose is 18 mg of iron per day. Iron is an important component of hemoglobin, which transports oxygen in the body and helps convert calories into energy.

Folate
In one serving of seeds there are 2 μ folates, while the recommended daily dose is 400 μ per day.

Folate, also known as folic acid or vitamin B-9, is important for proper brain function and controls homocysteine ??levels.

Women who want to start a family need more folate because its deficiency causes birth defects.

Good Fats
Watermelon seeds are a good source of monounsaturated and polyunsaturated fatty acids or 0.3 and 1.1 grams, respectively.

AgroWeb.org experts say that these fats are useful for protecting the heart and reducing bad cholesterol in the blood.