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Tea or coffee? Find out which is healthier for your breakfast
Written by SOT.COM.AL 14 Shtator 2021
A hot coffee can boost your energy levels in the morning, while a cup of tea can relax you after a stressful day. Recent research says that both have good health effects and it does not matter which one you consume .
Other studies suggest that coffee may also prevent Alzheimer's.
As for tea, research has shown that tea consumers are less likely to suffer from skin, breast and prostate cancer. Green tea, in particular, is rich in antioxidants which limit cell damage and improve the immune system. But is one better than the other? Experts say this is a bit difficult to decide. This is because it is difficult to separate their various ingredients, their role in your diet and the effects they have on the body system.
Therefore, according to experts, it is not that one is better than the other, or one causes more damage than the other. Consuming them in the right amounts helps you to have a healthy body.