BREAKING NEWS

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The deadline for the investigation of 6 files has expired, SPAK should be careful of the 'saboteur' who can shake the investigations and make an unprecedented mess, this is what is happeni...

Ex-prosecutor Shkëlqim Hajdari warns of arrests of politicians: The
x
BREAKING NEWS

The journalist who took the "scorching" video to SPAK about the "CEZ-DIA" affair reveals the hard details about Ilir Meta: The investigations have been completed, the communication of the accusation is expected, this is how the former president is tryi...

The journalist who took the "scorching" video to SPAK about the
x
BREAKING NEWS

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the intrigues that the former prime minister is weaving to escape the arrest of SPAK

Here is DASH's harsh blow to Sali Berisha, how the Americans overthrew the
x
BREAKING NEWS

"Voice of America" ??publishes the alarming report that "shakes" the government: Corruption and state capture have increased significantly, secret agreements between political parties, majority officials and criminal groups are a concern

"Voice of America" ??publishes the alarming report that
x
BREAKING NEWS

The mother-in-law was the last witness, Ilir Meta cannot be held by the country, warns that SPAK can arrest him, the former president increases the threats against Altin Duman

The mother-in-law was the last witness, Ilir Meta cannot be held by the country,
x
BREAKING NEWS

"After the publication of the report about the agreement with Italy, Rama called the director of RAI 3"/ The prestigious Italian reveals the sensational behind-the-scenes: How the Albanian prime minister got angry during the phone conversation

"After the publication of the report about the agreement with Italy, Rama
x
BREAKING NEWS

The Committee on Foreign Affairs of the American Senate approves the "iron" law that will cause "earthquakes" in Albania, as all "non-women" persons and politicians and officials involved in corrupt affairs will be "brought to their knees" by justice. ...

The Committee on Foreign Affairs of the American Senate approves the
x
BREAKING NEWS

Brussels supports justice reform and encourages SPAK to root out corruption in Albania, the EU ambassador meets the heads of justice and defends Altin Duman after the attacks of Ilir Meta and Sali Berisha

Brussels supports justice reform and encourages SPAK to root out corruption in
x

Lifestyle

Feeling overwhelmed? Apply these 5 effective tricks to find the right balance between work and private life

Feeling overwhelmed? Apply these 5 effective tricks to find the right balance

Emails, daily meetings, and constant deadlines can easily overwhelm the time reserved for personal relationships, hobbies, and the rest necessary to maintain good well-being.

However, despite the challenges that work life presents us with, it is essential to recognize the importance of cultivating a healthy balance between professional and personal commitments.

Maintaining a work-life balance is not only about dividing time between the office and home, but also the quality of that time in both places.

Work-life balance is actually a matter of priorities and awareness, which requires careful management of energies.

Let's discover strategies that can help us find harmony between professional commitments and personal well-being.

To ensure a healthy work-life balance, it is essential to maximize productivity during working hours. Focus on crucial tasks, using time management strategies such as dividing tasks and prioritizing tasks. Eliminate distractions and maintain an orderly and peaceful work environment. Achieving optimal productivity is essential for reducing stress and creating space for personal commitments.

2. Completely disconnect at the end of the day (especially if you work from home)

Leaving the office at the end of the day marks the moment you pass from work to private life. That is why it is essential to set a certain time in which you will finish your professional activity and strictly respect it. Turn off your work computer and phone, forget Gmail completely and just relax. Creating a physical and mental separation between work and personal life promotes relaxation and recharges energy for the next day.

Two words for BBV from journalist Qeqa Krelani: I'm glad I didn't accept, shame on who is representing us!

3. Maximize downtime

Learning to take advantage of your downtime in front of the computer is essential to finding work-life balance. When you have even a 10-minute break, use it to relax and regenerate. You can practice deep breathing, stretching, or even a brisk walk.

Also use downtime to your advantage, such as commuting between home and the office, to listen to relaxing music, listen to an audiobook, meditate, or chat with friends.

4. Set clear boundaries (and communicate them to others)

When it comes to finding a healthy work-life balance, it's essential to set your boundaries and communicate them clearly and confidently.

Inform colleagues, clients and family members of your work hours and availability so they can respect them. Whether it's with colleagues, clients or family, it's important to set clear boundaries around your time and availability. If someone tries to invade your personal space during non-working hours, be sure to communicate your boundaries and indicate when you will be available.

Learning to say no when necessary and to delegate tasks when possible are important skills to protect your time and energy.

5. Don't neglect your personal needs

Too often, we focus exclusively on work and neglect our personal needs. However, in a context of work-life balance, it is vital to prioritize individual well-being by taking time for yourself. Making regular appointments to practice passions or hobbies that bring joy and satisfaction is essential to maintaining work-life balance.

This time to yourself not only allows you to relax and rejuvenate, but it can also fuel your creativity and productivity at work.

Additionally, taking care of your emotional and physical well-being has a positive impact on your overall health and quality of life.