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"People are dying prematurely"/ Does meat reduce life expectancy? The gym trainer explains why this fatality is happening
Written by SOT.COM.AL 3 Shkurt 2023
The gym trainer, Igra Rapollari, says that food greatly affects people's lifespan.
Invited to the show "Good Morning Albanians" on Euronews Albania, she emphasized that even children are facing problems, while many people also suffer from the heart.
"Why in the past people lived very long and now they don't live more than 50 years. There are many problems from a young age. Children have become obese. People are dying prematurely. Many suffer from heart disease," she said.
Igra Rapollari, gym trainer, said that in the conditions when animals used for meat are fed with hormones, the trainer does not recommend the use of meat and replacing it with fish.
"Meat should be reduced more than other things, replacing it with other foods that have protein. I eat meat 2 times a week, and fish 3 times a week. It takes a lot of exercise and cardio to burn off excess flesh. When I have recommended to people to reduce the amount of meat, they have had an easier time losing weight. I would recommend eating more fish," said the coach.