BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Aktualitet

What should we eat before and after vaccination? Well-known professor gives important information: Drink lots of water and ...

What should we eat before and after vaccination? Well-known professor gives

In a skype connection for "Wake Up", the professor of the University of Tetova, Egzon Ademi showed what we should eat before and after vaccination.

"In the study phases, no vaccine has been studied for a specific diet. Since vaccines help boost immunity, food also plays a role.

Water is the main component that helps in this. This time should be seen after taking the first dose, up to a week after the second dose, which are the 4 most important weeks when antibody production begins. Water is essential, you need at least 8 glasses of water a day, in addition to the water we get from food.

We must avoid excessive alcohol consumption. A glass of alcohol does not directly affect, but excessive consumption of alcohol would have directly affected the lowering of the level of immunity. Cigarette use should also be limited. It is best to go out into the fresh air to get vitamin D, at least 15 minutes a day.

Avoid excessive consumption of sugars, fats. Consume as much protein as found in fish meat, chicken, beans, avocados, dried fruits, mountain fruits. Vitamins found in fruits, apples, oranges, bananas, etc.

Minerals, the most important is the consumption of foods rich in zinc and magnesium. They strengthen the human immunity and metabolism ", announced the well-known professor. 

Most read