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Find out what happens to you if you consume up to 3 bananas a day
Written by SOT.COM.AL 26 Shkurt 2021
Bananas can be listed without fear in the group of favorite fruits. They are the first thing that comes to mind if we rush and leave the house without eating or even as the main ingredient in a dessert or smoothie.
If you are obsessed with them, let us tell you that the magic number is three. By eating three bananas a day, you give your body 1500mg of potassium, and many other health benefits.
Bananas lower high blood pressure.
They improve digestion.
Bananas improve cardiovascular health.
Bananas help create healthy cells.
They do not irritate the gastrointestinal tract.
Bananas are rich in vitamin C.
Improve your sports performance, in the gym, etc.
This type of fruit fights anemia.
Bananas "suppress" the bites of hunger.
They lift your spirits and make you feel better.
You should also know that dried banana skins make a perfect humus for the plants and flowers you have in your home or garden. Moreover if you rub your teeth with their skin, you will notice for a while that they will whiten to a noticeable level.