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The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

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The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

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Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

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Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

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The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

For beautiful skin you need to consume these 4 foods often

For beautiful skin you need to consume these 4 foods often

Taking care of your skin is not easy. It's not just a matter of some 'miracle recipes' or some super products you use to take care of it.

The food you eat affects the health of your skin. Here are some foods that are good for your skin health and beauty.

Boronica

Blueberries contain antioxidants, which help remove toxins. Toxins are responsible for all skin diseases and problems.

spinach

It is one of the healthiest foods. Contains antioxidants, nutrients and vitamins such as B, C and E. Furthermore, it contains a large amount of magnesium, iron, calcium and potassium. It brings great benefits to both the body and the skin.

Salmon

Salmon contains a large amount of omega-3 fatty acids, which affects skin pigment. It also helps your skin from the harmful effects of the sun, as it contains selenium.

tomatoes

Tomatoes are rich in antioxidants, which help slow down the aging process.