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Ideal breakfast! Consume as soon as you wake up warm water and bananas, here is what effect they have on the body
Written by SOT.COM.AL 26 Shkurt 2021
Breakfast is a very important meal - it can either make or break your day.
In fact, it is not necessary to prepare a time-consuming breakfast.
Just consume a banana and a glass of warm water as their effects are amazing.
This breakfast is the easiest way to stimulate weight loss. Bananas stimulate digestion and speed up metabolism.
Another benefit of eating bananas is that they will make you feel full for a longer period of time while also blocking the absorption of carbohydrates.
Drink a glass of warm water on an empty stomach, and you will notice that your metabolism will increase or you will be less likely to catch a cold or the flu.