BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
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BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
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BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
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BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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Shëndeti

They protect the heart and brain, these foods should not be separated from your diet

They protect the heart and brain, these foods should not be separated from your

Vitamin B7 is otherwise known as biotin.

It plays a key role in converting food into energy for the body.

This vitamin is found in abundance in nuts, legumes, cauliflower, bananas, whole grains, mushrooms, eggs and mussels.

Although this vitamin is found in so many sources, man does not consume sufficient amounts of it.

In these cases, it is necessary to take supplements. Read the list prepared by AgroWeb.org below.

10 Important Benefits of Vitamin B7

For brain health

Biotin protects the nervous system and the whole brain.

It improves memory and avoids the occurrence of nerve and brain diseases such as sclerosis or Alzheimer’s.

Vitamin B7 together with its siblings of the B vitamin complex, increases alertness and concentration.

Blood sugar

Biotin stabilizes blood sugar and is advisable for people suffering from type 1 and 2 diabetes.

It is beneficial for enzyme activity and consequently prevents nerve damage in patients suffering from diabetes.

Stimulates humor

Biotin plays an important role in converting nutrients into energy.

Its absence makes the body more emaciated and drowsy.

In addition, you may face fatigue, mood swings and digestive problems.

In the absence of food, biotin supplements can restore your energy and mood.

For thyroid function

Gjendrat në organizëm janë të dobishëm për sistemin nervor.

Biotina është e nevojshme për aktivitetin e tiroides, por edhe për gjumin, urinë, energjinë dhe dhimbjen.

Nëse organizmi has probleme në këto funksione, marrja e suplementëve të biotinës mund t’ju vijë në ndihmë..

Ul kolesterolin

Nivelet e larta të kolesterolit shkaktojnë sëmundjet e zemrës.

Biotina ndihmon në uljen e kolesterolit në nivele të pranueshme.

Për më tepër, ajo rrit nivelet e kolesterolit të mirë.

Biotina është një vitaminë e rëndësishme në largimin e inflamacionit në enët e gjakut dhe shmangien e sëmundjeve të zemrës.

Për një peshë të shëndetshme

Biotina është e nevojshme në përmirësimin e metabolizmit, përshpejtimin e rënies në peshë kur kombinohet me kromin.

Megjithatë, duhet të dini që biotina nuk është një pilulë dietike.

Ajo e ndihmon organizmin të heqë peshën e tepërt përsa kohë ju konsumoni ushqime të shëndetshme dhe kryeni aktivitete fizike.

Suplementët e biotinës krahas një regjimi të shëndetshëm ushqimor janë mënyra më e mirë për të përfituar nga kjo vitaminë e rëndësishme.

Forcon flokun

Biotina ndihmon në forcimin dhe rritjen e flokëve.

Ajo i bën flokët më të shëndetshëm dhe më një paraqitje të shkëkqlyer. Njerëzit që vuajnë nga çrregullimet me tretjen kanë probleme edhe në përthithjen e vitaminave dhe ushqyesve.

Biotina vjen në ndihmë për këtë problem dhe përmirëson nivelin e përthithjes së ushqyesve.

Përmirëson lëkurën

Pamjaftueshmëria e kësaj vitamine shkakton probleme me lëkurën.

Lëkura përthahet, preket nga psoriaza dhe aknet.

Lëkura duhet ushqyer si nga brenda ashtu edhe nga jashtë, ndaj biotina është shumë e rëndësishme.

Through biotin supplements you can get all its benefits for the skin.

Strong nails

Biotin strengthens nails and makes them healthier.

Various scientific studies have shown that after using biotin, nails are stronger and do not break.

For fetal growth and development

Biotin is just as beneficial for pregnant women as folic acid.

Insufficiency of this vitamin affects the development of the fetus and causes complications during pregnancy.

However, pregnant women should consult a doctor before taking supplements./ AgroWeb.org