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Shëndeti

Do you have back pain? Here's what it says about health, when you need to worry

Do you have back pain? Here's what it says about health, when you need to

Pain in the back of the head breaks out as a result of tension, stress or fatigue.

However, it can often appear as a result of a disc herniation or any possible injury to the upper neck.

Symptoms of Back Pain

Pain in the back of the head can be associated with some symptoms to which you should be aware.

Stinging pain in the left or right arm of the neck

Pain that intensifies after each head movement

Impossibility in moving the neck

According to data from AgroWeb.org, when the head aches as a result of tension fluctuations, the pain tends to circulate in different areas.

Compresses or warm showers help with pain, along with keeping stress under control.

When the muscles, ligaments, tendons and nerves of the neck are injured, pain is inevitable.

For example, if you stay in the wrong position for too long, the area behind your head will hurt more.

Strain on the neck muscles makes them weaker and promotes back pain.

How To Cope With Back Pain

Change the Stay

If the way you stand is problematic, be sure to change it.

If working in front of a computer, make sure the screen is raised and the neck is not lowered.

Physical activity is very good for strengthening muscles and improving posture.

Apply a warm compress to the scalp and hold for 20 minutes to reduce pain and soothe inflammation.

AgroWeb.org advises that it is very important to consult a doctor in cases where:

The pain worsens over time

You have difficulty moving your arm and feel muscle weakness

Notice a rapid weight loss

You have difficulty walking.