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Lifestyle

The Japanese consume food on the floor, the reason will leave you speechless and it is perfect for health, discover what is hidden

The Japanese consume food on the floor, the reason will leave you speechless and

Eating food at the dining table can be very comfortable, but not necessarily the best thing for your health.

We can spend a lot of our time sitting at work and coming home while sitting in the car or on a public transport and at dinner we sit down again for dinner. But most Japanese families get their meals sitting on the floor and most likely do not find chairs, not even in 5-star restaurants in Japan.

The Bright Side reveals several reasons why the Japanese make this choice. In fact, this habit has so many health benefits that you may want to try it.

When you sit on the floor with your legs crossed and eat, you are doing yoga effortlessly at the same time. This cross-legged position is called 'sukhasana' and is believed to increase blood flow to the stomach, helping you to digest food more easily and get more vitamins and nutrients. When you lean forward to get food from your plate and then return to the starting position to swallow it, you are strengthening the muscles in your abdomen, which, in turn, can prevent bloating.

It can help you lose weight

Sitting on the floor while eating helps your vagus nerve to function better. When your digestive system releases a hormone called 'leptin', it sends a signal to the vagus nerve that you are full and the proper functioning of this nerve can prevent you from overeating.

While sitting in a chair for a long time can cause damage to your back and eventually strain the discs in your back, sitting on the floor stretches your knees and hips. Since this position helps you stay longer with each bite, it prevents you from bending and makes your back and shoulders stronger.

It can help you live longer.

If you get up easily from the cross-legged position you were sitting on, without any support, chances are you can live longer. It turns out that sitting on the floor while eating and getting up several times a day is one of the easiest ways to add extra years to your life.

Doing yoga while eating also calms your mind. When your mind is at peace, you can enjoy more food and eat only until you are full.