BREAKING NEWS

The organizing group of the arms business in GĂ«rdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Lifestyle

Researchers say, this is how much coffee a day you should drink to live longer

Researchers say, this is how much coffee a day you should drink to live longer

Coffee is essential, some even consider it fuel, according to a new scientific study. If you consume two to three cups of coffee a day, you will live longer and, according to researchers, you will be less at risk of cardiovascular diseases.

This applies to all types of coffee.

Researchers analyzed data from 450,000 people with an average age of 58. The study lasted 12 years, during which 27,809 (6.2%) died while 43,173 (9.6%) were diagnosed with cardiovascular disease and 30,100 (6.7%) with arrhythmia.

The majority usually drank Turkish coffee (44%), 15% drank decaffeinated coffee, while 22% did not drink coffee at all. According to the study, those who drank two to three cups of coffee a day were more likely to live longer compared to those who drank no coffee at all.

27% respectively. 14% and 11%.

The same was true for cardiovascular diseases. The reduction in the likelihood of cardiovascular disease was 20%. Finally, with regard to arrhythmia diagnosis, caffeinated coffee, but not decaffeinated coffee, was associated with a reduced risk.

The lowest risk, 17% and 12% respectively, was for those who drank four to five ground coffees and two to three espressos.

"Caffeine is the most well-known ingredient in coffee. Our findings suggest that drinking moderate amounts of coffee of all types should be considered a heart-healthy routine," said Dr. Kistler.