BREAKING NEWS

The journalist breaks the strong statement: The cyber attacks were carried out from the Albanian territory, that's why they blocked the TIMS system

The journalist breaks the strong statement: The cyber attacks were carried out
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BREAKING NEWS

Weather forecast, what is expected to happen with the temperatures tomorrow

Weather forecast, what is expected to happen with the temperatures tomorrow
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BREAKING NEWS

Met the new head of the FRPD, Evi Kokalari explodes at Berisha: Shame on you, you deserved Lulzim Basha, dear sir

Met the new head of the FRPD, Evi Kokalari explodes at Berisha: Shame on you,
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BREAKING NEWS

A police officer and a soldier, part of criminal groups / Police in an emergency conference, the details of the super-operation are revealed: They were contract killers

A police officer and a soldier, part of criminal groups / Police in an emergency
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BREAKING NEWS

Super-operation in Durrës, the criminal group is destroyed, 15 people suspected of murder are arrested. The details

Super-operation in Durrës, the criminal group is destroyed, 15 people
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BREAKING NEWS

The first in our country to win the battle/ Dismissed from the KPA, the well-known prosecutor of Tirana wins the trial in Strasbourg

The first in our country to win the battle/ Dismissed from the KPA, the
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BREAKING NEWS

Publication of data, journalist Koka makes a strong statement and warns: If Memex is published, the entire organization of the State Police will collapse, who are the most affected

Publication of data, journalist Koka makes a strong statement and warns: If
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BREAKING NEWS

Cyber ??attack/ Former head of police, Hajdarmataj gives a strong warning: If criminal groups take over the MEMEX system, there will be consequences, this situation...

Cyber ??attack/ Former head of police, Hajdarmataj gives a strong warning: If
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Lifestyle

Did you know this fact? Standing cross-legged can be dangerous to your health, what should you do?

Did you know this fact? Standing cross-legged can be dangerous to your health,

An unconscious action like crossing your legs while sitting can cause many problems. Canadian osteopath Brandon Talbot advises never to cross your legs while sitting as this creates pressure on a part of the lower limbs.

While sitting, avoid crossing your legs. This creates compression in the hip area. All blood from the lower limbs goes into the femoral vein (a large blood vessel in the thigh) which travels under the inguinal (groin) ligament.

"Unnecessary pressure can lead to circulation problems and ultimately contribute to vein disease, including varicose veins," explains Talbot. He also explains that vein health can be improved with regular exercise.

"It doesn't have to be resistance training, it can be something simple, like walking. Try to move at least 30 minutes a day," advises the osteopath. Talbot adds that maintaining a healthy weight lowers the risk of high blood pressure.

Visceral fat can also restrict blood flow, increasing pressure on the veins. High blood pressure can weaken the walls of blood vessels over time, he says. What the Canadian osteopath also advises is to avoid sitting for long periods of time.

Varicose veins occur when the small valves inside the leg veins stop working properly, causing blood to pool in the veins and making them swollen and painful. Increased pressure in the veins can also make the skin purple and dry.

If left untreated, this can lead to complications such as bleeding, chronic venous insufficiency and skin ulcers.