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Did you know this fact? Standing cross-legged can be dangerous to your health, what should you do?
Written by SOT.COM.AL 2 Gusht 2022
An unconscious action like crossing your legs while sitting can cause many problems. Canadian osteopath Brandon Talbot advises never to cross your legs while sitting as this creates pressure on a part of the lower limbs.
While sitting, avoid crossing your legs. This creates compression in the hip area. All blood from the lower limbs goes into the femoral vein (a large blood vessel in the thigh) which travels under the inguinal (groin) ligament.
"Unnecessary pressure can lead to circulation problems and ultimately contribute to vein disease, including varicose veins," explains Talbot. He also explains that vein health can be improved with regular exercise.
"It doesn't have to be resistance training, it can be something simple, like walking. Try to move at least 30 minutes a day," advises the osteopath. Talbot adds that maintaining a healthy weight lowers the risk of high blood pressure.
Visceral fat can also restrict blood flow, increasing pressure on the veins. High blood pressure can weaken the walls of blood vessels over time, he says. What the Canadian osteopath also advises is to avoid sitting for long periods of time.
Varicose veins occur when the small valves inside the leg veins stop working properly, causing blood to pool in the veins and making them swollen and painful. Increased pressure in the veins can also make the skin purple and dry.
If left untreated, this can lead to complications such as bleeding, chronic venous insufficiency and skin ulcers.