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Warm or cold? Here's how you should drink water to have amazing results
Written by SOT.COM.AL 7 Prill 2021
There is no doubt that being hydrated is essential to your health, but most people do not know that drinking lukewarm water can offer some exclusive benefits to your body and skin.
In fact, doctors say that water is more useful when you drink it warm, and the perfect temperature is somewhere between 49 ° C and 60 ° C, reports lajmi.net.
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Body Considering how much money we spend on expensive beauty treatments, we do not give enough importance to something as simple as drinking water properly, writes "Bright Side".
Cleanses the skin.
Warm water can help detoxify the body. Because drinking warm water causes your body temperature to rise, it makes you sweat. On the other hand, it helps get rid of toxins and makes it easier for your digestive organs to eliminate impurities. Cleansing the body from the inside treats acne and makes your skin healthy and radiant.
Prevents premature aging.
In addition to causing you acne, toxins can cause your skin to age faster and cause dark circles under the eyes. Drinking warm water helps repair damaged skin cells and makes the skin look softer.
Removes itchy scalp.
Warm water keeps your head hydrated, which means you are less likely to suffer from dandruff. When the skin in is healthy and moisturized, it keeps your hair shiny, strong and soft. Water activates nerve endings in the roots of your hair, which promotes the growth of new hair.
Brightens your skin.
Drinking warm water regularly helps the body to reduce fat, relax muscles and increase blood flow. Increased blood circulation rejuvenates skin cells and nourishes them constantly. It provides skin cells that work with oxygen and eliminates waste products, rejuvenating your skin.
Helps you get the most out of your skin care products.
Drinking warm water is the easiest way to boost your metabolism, which in turn will help your skin benefit from all the moisturizers you apply to it. Since intestinal problems do not allow you to get enough vitamins and nutrients from food, this can worsen your skin. Warm water will help the skin get all the nutrients it needs to stay younger and fresher for a longer time.