BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

How can you maintain a youthful appearance? Here are 6 foods that avoid premature aging

How can you maintain a youthful appearance? Here are 6 foods that avoid

Healthy eating and a balanced diet are not only important for health but also help maintain a youthful appearance. For this reason, it is necessary to know some foods that fight premature aging.

Arra

Walnuts are an anti-aging superfood. Contains rich amounts of omega 3 fatty acids. In addition, walnuts are a rich source of various minerals such as magnesium, zinc, potassium, iron, etc.

Boronica

They are rich in antioxidants that make the skin smoother. Blueberry has anti-inflammatory qualities, as a result, it keeps the body young and healthy.

Broccoli

Contains protein, calcium, fiber; vitamins A, C and K. The chemical found in broccoli helps to reverse damage to age-related tissues and organs.

Beans

Beans are a rich source of soluble fiber, which lowers the risks of heart disease and diabetes. Lowers cholesterol and blood glucose levels. Helps regulate blood pressure and inflammation.

almonds

Almonds are helpful in controlling and managing bad cholesterol. They are rich in antioxidants and fiber.

Green tea

Green tea has powerful antioxidant properties. Helps protect skin from harmful radicals.