BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Shëndeti

Sausages have protein but find out the reasons why you should not overdo it

Sausages have protein but find out the reasons why you should not overdo it

Sausages are among the products that are massively consumed from the home table to fast food and restaurants. Although there are serious concerns about the ingredients of this processed food, in cases where this product is made properly it can be a good source of protein.

Since sausages are meaty, if they are properly selected, one of them provides not only protein but also some vitamins:

• Vitamin B12: 41% of the recommended daily dose
• Vitamin B1 (Thiamin): 39% of the recommended daily allowance
• Selenium: 30% of the recommended daily allowance
• Vitamin B3 (Niacin): 20% of the recommended daily allowance
• Zinc: 16% of the recommended daily allowance
• Choline: 11% of the recommended daily allowance
• Phosphorus: 10% of the recommended daily allowance
• Iron: 6% of the recommended daily allowance
• Potassium: 5% of the recommended daily allowance
• Vitamin D: 4% of the recommended daily dose


A sausage provides approximately 20.5 grams of fat, 3.2 grams of carbohydrates and 14.3 grams of protein. Despite the high protein content, this product remains processed because it contains many additional substances that increase health risks. If you eat them sparingly, sausages can be beneficial, but still, it remains red meat and it along with processed meats are not recommended by experts. According to them, red and processed meat have a direct link with the occurrence of heart disease, diabetes or even premature death.

Other Important Sources of Protein
Experts say that a person can have protein-rich meals because the foods that contain it are varied. For example, beans and legumes are generally significantly rich in protein. Cheese and milk as well as lean meat of poultry and animals are significant sources of protein.

Almonds
Almonds are full of flavor but also rich in nutrients. An amount of 30 grams of almonds provides 6 grams of protein, 3.5 grams of fiber and 14 grams of healthy fats. These nutrients will keep you full and maintain your body weight.

Home Yogurt
People who want to stick to their physical activity regardless of age, should focus their energies on maintaining bone health. One cup of yogurt provides 22 grams of protein and 20 percent of the recommended daily allowance for calcium. This mineral is essential for bone health and lowers the risk of osteoporosis.

Boiled Eggs
A hard boiled egg provides 6 grams of protein. Egg also provides choline, an important nutrient for heart health.

Tuna Fish
A can of tuna served in cans provides 11 grams of protein and only 50 calories. This ration also provides 20 percent of the required daily dose for phosphorus. Phosphorus cooperates with protein to maintain muscle mass in adults at any age.