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Lifestyle

Do you have constant fatigue? Scientists discover the causes: The fault lies…

Do you have constant fatigue? Scientists discover the causes: The fault

The feeling of constant fatigue is among the most prevalent and most frequently heard concerns.

Undoubtedly the following situation has happened to you too.

Go to bed at night after a tiring day. Wake up in the morning without ringing the bell. But you still feel physically tired.

What you need to know is that it does not just happen to you. It may even be easy to eliminate what is causing this problem.

Taking cue from this ever-increasing phenomenon nowadays, AgroWeb.org tells you that scientists have begun to conduct detailed enough studies to identify the causes.

According to New Scientist, an international scientific journal, researcher Mary Harrington of Smith College in Massachusetts, USA, points out that the problem is due to distortions in the biological clock.

This internal clock of the body, also known as the circadian rhythm, regulates some of our main physical activities according to the time of day.

What are the causes and culprits?

The feeling of constant fatigue is caused by artificial light caused by the technology tools we use.

Phones, tablets, computers, TV screens from which we are almost never separated are the main causes.

The body's internal clock, according to AgroWeb.org sources, is responsible for the 24-hour synchronization of our biological, physiological and social behaviors.

Internal timers tell us how we should behave based on the time of day.

According to Harington, exposure to constant artificial light from cell phones, computers, and televisions in the evening, or not seeing enough light as possible during the day, bypasses our body clock.

Is there a simple solution to not being constantly tired?
Avoiding chronic fatigue is easier than you think.

Walk for at least 20 minutes every morning and turn off the phone screens completely from 10:00 pm onwards.

If you find it impossible to separate from your cell phone, tablets, or TVs, then make sure to turn down the brightness of their screens.

Reducing the screen brightness and contrast of the TV will not disorient your internal clock and will allow a more complete rest of the body./AgroWeb